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Makeup

Your Mental Health Makeover!

  • Assess your wheel of life.

  • Create a simple and effective plan for decreasing stress and increasing quality sleep. 

  • Easy three step action plan identify what needs to be removed and replaced to improve your life. 

  • Opportunity to explore a new journaling style.  

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BONUS:
Unhealthy Thinking Styles

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When should you see a counselor?

  • Five myths about counseling and counselors.

  • Should you see a counselor? Eight factors to help you decide.

  • Four questions to ask a potential counselor.

  • Carrie with Breedlove Counseling answers the four questions!

  • What is EMDR therapy and is it right for me?

  • Five points to help you understand how counseling sessions work. 

  • Two resources you may never have heard of, but are important to know.

  • One easy way to get more resources like this! 

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