This product will be your new "go to quick reference resource" as either a recipient of counseling care, or as a therapist. These are all the skills and tools I regularly teach and reinforce with my clients that have had a powerful impact on their mental, emotional, and spiritual health. It functions as an easy quick self-check guide combined with scripture and reminders of all the most frequently used EMDR resourcing tools you have learned as a counselee, or have taught as a therapist.

The Mini Mental Health Makeover helps you take inventory in six different life areas including three needs of your physical body, your spiritual, emotional, and social health. Each area is accompanied by a scripture reference and several practical ideas for reengaging and improving that life area.
 
The Mini Mental Health Toolkit provides you with reminders of the most commonly taught and used EMDR resourcing skills including: breathing, the five senses, tapping, container, calm place, and body scan. Each tool is accompanied with a scripture passage and is simply described. This tool works best as a quick reference reminder for those who have already been taught these basic resourcing skills, or as a referral guide for Christian EMDR therapists who are regularly teaching these skills and would like to empower their counselees to take ownership of assessing and reengaging in healthy practices. 
 
This product comes in a zip file with a pdf and JPEGs of the makeover and the toolkit.

Copyright Notice: This digital download is protected by intellectual property laws. It is provided for personal use only and may not be copied, shared, or reproduced in any way. Kindly encourage others to use this website to obtain their own individual copies. Thank you for respecting and supporting my creative work. - Carrie Breedlove, MS, LPC