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Easy way to get motivated
Take the November Nova-Motion challenge! "Nova" is derived from Latin, meaning "new." It also refers to when a white dwarf star that has...

Carrie Breedlove MS, LPC
Nov 1, 20242 min read


三Octo-Motion Challenge!
It's our first ever October 三Octo-Motion Challenge! This is for anyone who has fallen out of a routine and would like some accountability...

Carrie Breedlove MS, LPC
Sep 29, 20241 min read


Self-Care Saturday: A Guide for Christians to Nurture the Mind, Body, and Soul
Welcome to a day dedicated to care-taking for the body and soul God has given you - a day where you can press pause and focus on...

Carrie Breedlove MS, LPC
Sep 13, 20245 min read
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